You may be wondering, "How do these things heal me of anxiety and depression?" And, I point you to Romans 12:2 which says, "do not be conformed to this world: but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."  We will spend these 9 Saturday mornings RENEWING our minds to what is possible with God.  And if you will be consistent and put in the word, God's word will NOT return void.  You will experience positive results in your mental state, thought life, and internal level of peace and joy.